nanawongDec 20, 20211 minHealth Risk of Sitting too much at workA study carried out by researchers from Loughborough University in 2011 compared the shortest time spent sedentary with the longest time...
nanawongDec 20, 20212 minBenefits of Incline WalkingRecent surveys show that a 150-pound person burned 80 calories per mile on flat ground while walking uphill burned an additional 48...