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Benefits of Incline Walking


Recent surveys show that a 150-pound person burned 80 calories per mile on flat ground while walking uphill burned an additional 48 calories per mile, a 60% increase.




"I'm a Cardiologist, and Adding an Incline to a Walk Can Make Cardio Even More Effective Than a Flat-Road Run"

- ZOE WEINER




 

Incline treadmill walking can transform your body quickly. You can expect to see results in as little as 2 weeks if you walk for 30 minutes every day.



Build muscle faster

Walking on incline tones the glutes, hamstrings, and calves more than walking on a treadmill without the incline.

According to the study, researchers found that increasing speed led to an increase in muscular activity. Muscle activity increases significantly when the incline is set at 3 degrees and above.






Burns more calories

The body burns more calories when you walk on the hills. Walking on the incline is similar to walking on hills.

Avoid holding the handrails if you want to burn lots of calories.

Swing your arms, as you would when walking up a mountain.

Someone who weighs 130 pounds will burn approximately 120 calories when walking on a treadmill without an incline for 30 minutes at 4mph. Setting incline at 5 percent will burn 200 calories. At 10 percent, he/she will burn 280 calories, which is 60% more for the same duration.



Makes your heart stronger

Walking on an incline elevates your heart rate, which in return strengthens the heart. keep your heart rate between 70 to 80 percent of maximum heart rate when walking on the treadmill.

For people who can't run due to joint pain or injuries,incline walking may be the safest way to improve heart health without strain.

It's important to mention that treadmill incline walking improves circulation,allowing all organs to get enough oxygen and nutrients.


 

SAVE TIME

"Incline treadmill walking is a good exercise for busy people. It can give you the benefits of a 1-hour workout in 30 minutes."

 

STRENGTHENS YOUR BONES

Walking on an incline puts pressure on the bone tissues and forces them to become stronger. Women can greatly benefit from this exercise since they have a higher risk of osteoporosis



PROMOTES FAST FAT LOSS

If you've been struggling with stubborn belly fat, this is the perfect exercise for you.

Research shows that low-intensity cardio is the best for targeting stubborn fat.


LOW INJURY RISK

Incline walking is a low-impact exercise, which can be done by people with sensitive joints.

you may be surprised to find out that walking on the incline is safer than walking on a treadmill without the incline. According to the study, increasing incline by 3 percent reduces the impact on the legs by 24 percent.


*Study 1: https://www.sciencedirect.com/science/article/abs/pii/S0966636211002827

**Study 2: https://www.jssm.org/vol7/n1/5/v7n1-5pdf.pdf

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